#ocr

I don't know what's up with my face.. 😂 But the photographer got a nice angle of my arms 💪🏻😎
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#Obstacle #Athlete #SavageRace #SavageBlitz #OCR #OCRRace #SpartanRace #SpartanTrifecta #Obstacles #ObstacleCourse #MudRunGuide #MedalAddict #BROCRmedia #WarriorDash #RuggedManiac #Racing #RaceSeason #Trifecta #SpartanEndurance #Trifecta #OCRRacer #SAF #SyndicateMedal #SavageSyndicate
I don't know what's up with my face.. 😂 But the photographer got a nice angle of my arms 💪🏻😎
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#Obstacle #Athlete #SavageRace #SavageBlitz #OCR #OCRRace #SpartanRace #SpartanTrifecta #Obstacles #ObstacleCourse #MudRunGuide #MedalAddict #BROCRmedia #WarriorDash #RuggedManiac #Racing #RaceSeason #Trifecta #SpartanEndurance #Trifecta #OCRRacer #SAF #SyndicateMedal #SavageSyndicate
Should I be concerned with my pulse? All this running and eating clean has really done the job for a good healthy heart!#health#strongheart#livingmybestlife#SavageRace#SpartanRace#Spartan#iamspartan#RuggedManiac#Terrain#mudendeavor#MudRunguide#mudrunfinder#ocrtraining#ocr#obstaclecourse#stayinginshape#@fitbarstrong@compression.co#gymmotivation#runningmotivation#positivevibes#positiveattitude#life
Should I be concerned with my pulse? All this running and eating clean has really done the job for a good healthy heart!#health#strongheart#livingmybestlife#SavageRace#SpartanRace#Spartan#iamspartan#RuggedManiac#Terrain#mudendeavor#MudRunguide#mudrunfinder#ocrtraining#ocr#obstaclecourse#stayinginshape#@fitbarstrong@compression.co#gymmotivation#runningmotivation#positivevibes#positiveattitude#life
Utrolig gøy å få levere både film og bilder til @thebeastocr år etter år! 🐾
Utrolig gøy å få levere både film og bilder til @thebeastocr år etter år! 🐾
#professionalswinger #burntheboats
🔥🛶 #rentsdue #mambamentality  #staystrong #mobility #durability #unconventional #ruleyourself #beastmode #ocr #running #runhou #spartanrace #bodyengineer 
#endurancetraining #endurance #blackfitness #obstaclecourserace 
#kettlebells #steelclubs #onnit #run #trailrunning #justdoit #workout
#professionalswinger #burntheboats
🔥🛶 #rentsdue #mambamentality #staystrong #mobility #durability #unconventional #ruleyourself #beastmode #ocr #running #runhou #spartanrace #bodyengineer
#endurancetraining #endurance #blackfitness #obstaclecourserace
#kettlebells #steelclubs #onnit #run #trailrunning #justdoit #workout
Spartan with friends! (and killer hills)
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#spartan #spartanrace #ocr #obstaclecourse #muddybuddies #monkeyingaround #funwithfriends #fitness #run #goodtimes
Spartan with friends! (and killer hills)
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#spartan #spartanrace #ocr #obstaclecourse #muddybuddies #monkeyingaround #funwithfriends #fitness #run #goodtimes
*physics examiner
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#gcse #2019 #studymotivation #memesdaily #gcses #gcses2019 #secondaryschool #british #britishmemes #gcsememes #memes #exammemes #exams #examseason #englishliterature #aninspectorcalls #romeoandjuliet #edexcel #aqa #ocr #study #revision #year11 #year11memes #maths #edexcelmaths #motivation #resultsday #gcsephysics
*physics examiner







#gcse #2019 #studymotivation #memesdaily #gcses #gcses2019 #secondaryschool #british #britishmemes #gcsememes #memes #exammemes #exams #examseason #englishliterature #aninspectorcalls #romeoandjuliet #edexcel #aqa #ocr #study #revision #year11 #year11memes #maths #edexcelmaths #motivation #resultsday #gcsephysics
Tough mudder Scotland warmup 🕺💃🏃‍♀️🕺💃🤩
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#toughmudder #toughmudderscotland #scotland #rambo #braveheart #guns #warmup #mud #plentyoffuckingmud #camo #moremud #pose #beard #btfu #bearded #salomon #nike #karrimor #drumlanrigcastle #ocr #dumfries #mudmile #camping #friends #pals #ooooaaaahhhhh #pushthroughthepain #cottoneyejoe
Tough mudder Scotland warmup 🕺💃🏃‍♀️🕺💃🤩
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#toughmudder #toughmudderscotland #scotland #rambo #braveheart #guns #warmup #mud #plentyoffuckingmud #camo #moremud #pose #beard #btfu #bearded #salomon #nike #karrimor #drumlanrigcastle #ocr #dumfries #mudmile #camping #friends #pals #ooooaaaahhhhh #pushthroughthepain #cottoneyejoe
11 months now guys
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#gcse #2019 #studymotivation #memesdaily #gcses #gcses2019 #secondaryschool #british #britishmemes #gcsememes #memes #exammemes #exams #examseason #englishliterature #aninspectorcalls #romeoandjuliet #edexcel #aqa #ocr #study #revision #year11 #year11memes #maths #edexcelmaths #gcsememes2020 #resultsday
11 months now guys







#gcse #2019 #studymotivation #memesdaily #gcses #gcses2019 #secondaryschool #british #britishmemes #gcsememes #memes #exammemes #exams #examseason #englishliterature #aninspectorcalls #romeoandjuliet #edexcel #aqa #ocr #study #revision #year11 #year11memes #maths #edexcelmaths #gcsememes2020 #resultsday
🍏🍏A N D O R R A🍏🍏We are Beasts!!👏🏼👏🏼So....that means we are part of the Trifecta Tribe!!😎👍Challenge completed!!🎖️😎After 6.06h, 26km and 1300+ we crossed that finish line!😯😯🥁🥁Happy and proud with this medal and with the first Trifecta as well!!💪🏼💪🏼
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#ocr #ocrrunner #obstaclecourserace #obstacle #spartan #spartanracer #spartanraceandorra #andorra #spartan2019 #trifecta #trifectatribe #happy #proud #challenge #run #runningmotivation #runtoinspire #runspiration #halfmarathon #marathon #marathoner #trailrunning #trailrun #medal #instamedal
🍏🍏A N D O R R A🍏🍏We are Beasts!!👏🏼👏🏼So....that means we are part of the Trifecta Tribe!!😎👍Challenge completed!!🎖️😎After 6.06h, 26km and 1300+ we crossed that finish line!😯😯🥁🥁Happy and proud with this medal and with the first Trifecta as well!!💪🏼💪🏼
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#ocr #ocrrunner #obstaclecourserace #obstacle #spartan #spartanracer #spartanraceandorra #andorra #spartan2019 #trifecta #trifectatribe #happy #proud #challenge #run #runningmotivation #runtoinspire #runspiration #halfmarathon #marathon #marathoner #trailrunning #trailrun #medal #instamedal
#ElementsSteve is certainly smiling! So he should be after competing #RatRaceTheWall in sub 15 hours! Nice one👊🏻.
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#TeamElementsElite #TheElementsOCR #BlackAndYellowSquad #OCR #TeamUKOCR #UKOCR #OCRTeam #Fitness #FitFam #StrongGuys #StrongGirls #GirlsWhoOCR #GuysWhoOCR #InstaFit #TrailRunners #MudRunners #OCR #AkumaFamily #RatRace #TheWall #UltraRunning #UltraRunner
#ElementsSteve is certainly smiling! So he should be after competing #RatRaceTheWall in sub 15 hours! Nice one👊🏻.
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#TeamElementsElite #TheElementsOCR #BlackAndYellowSquad #OCR #TeamUKOCR #UKOCR #OCRTeam #Fitness #FitFam #StrongGuys #StrongGirls #GirlsWhoOCR #GuysWhoOCR #InstaFit #TrailRunners #MudRunners #OCR #AkumaFamily #RatRace #TheWall #UltraRunning #UltraRunner
Pushed myself and ran the @fremontpd 5K raising money for @specialolympics. ❤ I often joke that I don't run the course, I frolick! I haven't ran in so long due arthritis in my knees, posterior tendon in both feet and a half calf from an injury last year. It sounds like a lot, and for about a year it kept me down. But little by little I just had to modify, and not quit.💪🏽Then I went to @missionpeakspartans for a @spartan workout! 💪🏽🏅
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#dontquit #run #runner #5k #charityrun #specialOlympics #spartan #spartanathlete #spartanstrong #ocr #ocraddict #ocrathlete #1dayatatime #recovering #strongissexy #pushhard #leadbyexample #transformationinprogress
Pushed myself and ran the @fremontpd 5K raising money for @specialolympics. ❤ I often joke that I don't run the course, I frolick! I haven't ran in so long due arthritis in my knees, posterior tendon in both feet and a half calf from an injury last year. It sounds like a lot, and for about a year it kept me down. But little by little I just had to modify, and not quit.💪🏽Then I went to @missionpeakspartans for a @spartan workout! 💪🏽🏅
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#dontquit #run #runner #5k #charityrun #specialOlympics #spartan #spartanathlete #spartanstrong #ocr #ocraddict #ocrathlete #1dayatatime #recovering #strongissexy #pushhard #leadbyexample #transformationinprogress
Nuestra súper Tere, que nunca falla 💪💪
Repost @teresacuevas8927
by @media.repost:
La mejor manera de pasar el día, carrera con familia y amigos, y para hacerlo ya perfecto nuevo podium en Ellite.
OCR, Crossfit y diversión, en familia siempre mejor!  #desafiobomberos #desafiobomberoscoruña #ocragalicia #ocr #brickcrossfitsantiago #crossfitmama #ocraddict
Nuestra súper Tere, que nunca falla 💪💪
Repost @teresacuevas8927
by @media.repost:
La mejor manera de pasar el día, carrera con familia y amigos, y para hacerlo ya perfecto nuevo podium en Ellite.
OCR, Crossfit y diversión, en familia siempre mejor! #desafiobomberos #desafiobomberoscoruña #ocragalicia #ocr #brickcrossfitsantiago #crossfitmama #ocraddict
SPARTAN NEVADO qué manera de cerrar la serie nacional mexicana Spartan, una carrera emocionante con un cierre cardíaco lleno de adrenalina. Gracias a Dios por ser mi fuerza, pudimos regresar al podium y un placer las muestras de cariño de toda la gente que siempre me apoya y me hecha porras. 
Clasificamos directo como top 3 nacional al SPARTAN WORLD CHAMPIONSHIP 2019 en Lake Tahoe a poner a México en alto.
#Teamsalomon #fp50mx #SpartanRaceMX #spartanpro #suuntomx #livenkanutrition #nuvelmx #mxcompex #ocr #cracksdelamontaña
SPARTAN NEVADO qué manera de cerrar la serie nacional mexicana Spartan, una carrera emocionante con un cierre cardíaco lleno de adrenalina. Gracias a Dios por ser mi fuerza, pudimos regresar al podium y un placer las muestras de cariño de toda la gente que siempre me apoya y me hecha porras.
Clasificamos directo como top 3 nacional al SPARTAN WORLD CHAMPIONSHIP 2019 en Lake Tahoe a poner a México en alto.
#Teamsalomon #fp50mx #SpartanRaceMX #spartanpro #suuntomx #livenkanutrition #nuvelmx #mxcompex #ocr #cracksdelamontaña
DABRO-BAU FURIA ŚWIDNICKA II 
15.06.2019 
#girlpower #girls #polskiedziewczyny #dziewczyny #dziewczynyrządzą #ocr #ocraddict #biegizprzeszkodami
DABRO-BAU FURIA ŚWIDNICKA II
15.06.2019
#girlpower #girls #polskiedziewczyny #dziewczyny #dziewczynyrządzą #ocr #ocraddict #biegizprzeszkodami
Es geht aber auch ohne Absturz... Zum Glück ☺️☺️☺️ #training#trainforspartan#spartan#spartanrace#tryanderror#dontstop#neverquit#ocr#obstacles#smilodox#smilodoxwomen#grado#inked#inkedmum#instafit#me#run#running#trailrunning#monkeybars#multirig
Es geht aber auch ohne Absturz... Zum Glück ☺️☺️☺️ #training#trainforspartan#spartan#spartanrace#tryanderror#dontstop#neverquit#ocr#obstacles#smilodox#smilodoxwomen#grado#inked#inkedmum#instafit#me#run#running#trailrunning#monkeybars#multirig
An amazing day at the State Farm Stadion!! Claimed the top spot.  So honored to run with these fellas.  Thank you for pushing me and making me a better athlete.
#spartanmbas #spartanrace #spartanstadion #statefarmstadium #defendthenest #pushharder #aroo #aslongasicaniwill #liveeverydaybetter #weekendwarrior #spartan #ocrcommunity #ocrlife #ocr #ocrathlete #cbdathlete #teamnuun #herbswiftathlete #nuunlife #fitat40 #1stplace #blessedlife #alwaysthankful
An amazing day at the State Farm Stadion!! Claimed the top spot. So honored to run with these fellas. Thank you for pushing me and making me a better athlete.
#spartanmbas #spartanrace #spartanstadion #statefarmstadium #defendthenest #pushharder #aroo #aslongasicaniwill #liveeverydaybetter #weekendwarrior #spartan #ocrcommunity #ocrlife #ocr #ocrathlete #cbdathlete #teamnuun #herbswiftathlete #nuunlife #fitat40 #1stplace #blessedlife #alwaysthankful
The week after a 50 miler... hey lets do a 10k with wreck backs. Okay.. I'll take your wreck bag and raise u a weight vest. 🤦🏼‍♀️ sheena 60 lbs. Mat 81 lbs for 6.2 miles.  Work harder not smarter. I am really lucky to have a gym who supports and participates in stupids ideas.  @altrain ur the best. ...
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#altrainathletes #spartanarmy2019 #billlingsmt #heartandsole #10k #ruckit #girlswhoruck #60lbs #endurace #spartantraining #endurace #montanagirl #workhard #miles #ocr #legionofmud #spartan40 #stvincenthealthcare
The week after a 50 miler... hey lets do a 10k with wreck backs. Okay.. I'll take your wreck bag and raise u a weight vest. 🤦🏼‍♀️ sheena 60 lbs. Mat 81 lbs for 6.2 miles. Work harder not smarter. I am really lucky to have a gym who supports and participates in stupids ideas. @altrain ur the best. ...
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#altrainathletes #spartanarmy2019 #billlingsmt #heartandsole #10k #ruckit #girlswhoruck #60lbs #endurace #spartantraining #endurace #montanagirl #workhard #miles #ocr #legionofmud #spartan40 #stvincenthealthcare
You will want to give up 1000 times..
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We don’t do that at The MAX..
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We feel the pain and do it anyway..
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#MAXstrong..
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#spartans #ocr #strengthtraining #conditioning #obstacles #obstaclecourse #obstaclecourserace #athletes #gym #dohardthings #noexcuses #strong #healthylifestyle #theMAX #spartantraining #health #fit #fitness #muscles #badass #truth #kickass
You will want to give up 1000 times..
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We don’t do that at The MAX..
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We feel the pain and do it anyway..
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#MAXstrong..
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#spartans #ocr #strengthtraining #conditioning #obstacles #obstaclecourse #obstaclecourserace #athletes #gym #dohardthings #noexcuses #strong #healthylifestyle #theMAX #spartantraining #health #fit #fitness #muscles #badass #truth #kickass
La mejor manera de pasar el día, carrera con familia y amigos, y para hacerlo ya perfecto nuevo podium en Ellite.
OCR, Crossfit y diversión, en familia siempre mejor!  #desafiobomberos #desafiobomberoscoruña #ocragalicia #ocr #brickcrossfitsantiago #crossfitmama #ocraddict
La mejor manera de pasar el día, carrera con familia y amigos, y para hacerlo ya perfecto nuevo podium en Ellite.
OCR, Crossfit y diversión, en familia siempre mejor! #desafiobomberos #desafiobomberoscoruña #ocragalicia #ocr #brickcrossfitsantiago #crossfitmama #ocraddict
Villmann 2019.  #teamocrnorway #villmann#ocr#hinderløp#obstacle
Villmann 2019. #teamocrnorway #villmann#ocr#hinderløp#obstacle
Spartan Sprint today. I'm happier running these races. Getting ready for Super tomorrow.
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#SpartanRaceToronto #Toronto #CANADA #SpartanRaceToronto2019 #spartansuper #spartansprint #Brimacombe #aroo #RoadToMyTrifecta #FitOver45 #FitOver40 #goals #ocr #grit #funny #MudderNation #spartanracecanada #running #runner #fitness #spartanrace #March87LS_OCR
Spartan Sprint today. I'm happier running these races. Getting ready for Super tomorrow.
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#SpartanRaceToronto #Toronto #CANADA #SpartanRaceToronto2019 #spartansuper #spartansprint #Brimacombe #aroo #RoadToMyTrifecta #FitOver45 #FitOver40 #goals #ocr #grit #funny #MudderNation #spartanracecanada #running #runner #fitness #spartanrace #March87LS_OCR
We did iT! Oorah👊🏻!
#strongvikingobstaclerun#badassbitches🤣#fun#collegas#helemaalop#strongvikingwateredition#vinkings#mud#ocr#teambuilding#modderig#nat#
We did iT! Oorah👊🏻!
#strongvikingobstaclerun#badassbitches🤣#fun#collegas#helemaalop#strongvikingwateredition#vinkings#mud#ocr#teambuilding#modderig#nat#
Спорт только красит девушку 🏃🏼‍♀️💪🏻🌻.#крепкиедухом#крепкиедухом2019#strongspirited#троицк#базалесная#utrorace#utrogym#ocr#trail #forestrun#forest#офп#зож #троицк#troitsk#bazalesnaya#новаямосква#спортивныедевушки#спортивнаямосква#спортвсем#
Objetivo cumplido!!!#spartanraceandorra2019 
Ahora a disfrutar y centrarme en los próximos objetivos 💪🏻💪🏻 @rocioc95 @golden_life8
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#spartanrace #spartan #spartanandorra #spartantraining #ocr #ocrathlete #running #runningmotivation #trail #trailrunning #training #athlete #crossfit #calisthenics #nevergiveup #nopainnogain #andorra #travel #travelphotography #travelblogger #couple #couples #couplesgoals #love #amor #healthylifestyle #life
Objetivo cumplido!!!#spartanraceandorra2019
Ahora a disfrutar y centrarme en los próximos objetivos 💪🏻💪🏻 @rocioc95 @golden_life8
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#spartanrace #spartan #spartanandorra #spartantraining #ocr #ocrathlete #running #runningmotivation #trail #trailrunning #training #athlete #crossfit #calisthenics #nevergiveup #nopainnogain #andorra #travel #travelphotography #travelblogger #couple #couples #couplesgoals #love #amor #healthylifestyle #life
🤔 good point 🤔
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Tough mudder Scotland 2019
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#toughmudder #instagram #toughmudderscotland #scotland #rambo #braveheart #guns #bicep #mud #plentyoffuckingmud #camo #moremud #salomon #nike #karrimor #drumlanrigcastle #ocr #dumfries #mudmile #camping #friends #pals #ooooaaaahhhhh #pushthroughthepain #wehavenolimits #dare2b
🤔 good point 🤔
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Tough mudder Scotland 2019
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#toughmudder #instagram #toughmudderscotland #scotland #rambo #braveheart #guns #bicep #mud #plentyoffuckingmud #camo #moremud #salomon #nike #karrimor #drumlanrigcastle #ocr #dumfries #mudmile #camping #friends #pals #ooooaaaahhhhh #pushthroughthepain #wehavenolimits #dare2b
Fun times in Arizona. Spartan Stadion race at State Farm Stadium. Definitely a great race and venue. Serious stairs and interesting workout style obstacles. Overall ran a clean burpee free race 😎
#fitness #spartanrace #running #strength #endurence #spartanstadion #arizona #challenge #ocr #determination #hardwork #active #healthyliving #goodliving #whateverittakes #powerlevel15000 #wearevenom 🕷
Fun times in Arizona. Spartan Stadion race at State Farm Stadium. Definitely a great race and venue. Serious stairs and interesting workout style obstacles. Overall ran a clean burpee free race 😎
#fitness #spartanrace #running #strength #endurence #spartanstadion #arizona #challenge #ocr #determination #hardwork #active #healthyliving #goodliving #whateverittakes #powerlevel15000 #wearevenom 🕷
Trolljeger Sandnes 2019 🤩
For en fantastisk flott dag i nydelig vær, flott arrangement og herlige folk!! Løypen var beinhard, men knallkjekk. Mye opp og ned, kondisjonen ble virkelig presset til det ytterste. Men klarte til tross for dette å smyge meg inn på en 6.plass av damene, sier meg fornøyd med det! 😅🤩 #trolljegerprøven2019 #aktivhverdag #ocrnorge #ocrnorway #teamocrnorway #2xu, #ocrworld #ocr #activegirl #strongwomen #strongbodies #norway #trolljeger
Trolljeger Sandnes 2019 🤩
For en fantastisk flott dag i nydelig vær, flott arrangement og herlige folk!! Løypen var beinhard, men knallkjekk. Mye opp og ned, kondisjonen ble virkelig presset til det ytterste. Men klarte til tross for dette å smyge meg inn på en 6.plass av damene, sier meg fornøyd med det! 😅🤩 #trolljegerprøven2019 #aktivhverdag #ocrnorge #ocrnorway #teamocrnorway #2xu, #ocrworld #ocr #activegirl #strongwomen #strongbodies #norway #trolljeger
Another of @savagerace new obstacles: Chopsticks
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This is actually harder than it looks, especially with all that mud. I thought I was gonna slip and scratch all my leg
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#Obstacle #Athlete #SavageRace #SavageBlitz #OCR #OCRRace #SpartanRace #SpartanTrifecta #Obstacles #ObstacleCourse #MudRunGuide #MedalAddict #BROCRmedia #WarriorDash #RuggedManiac #Racing #RaceSeason #Trifecta #SpartanEndurance #Trifecta #OCRRacer #SAF #SyndicateMedal #SavageSyndicate
Another of @savagerace new obstacles: Chopsticks
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This is actually harder than it looks, especially with all that mud. I thought I was gonna slip and scratch all my leg
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#Obstacle #Athlete #SavageRace #SavageBlitz #OCR #OCRRace #SpartanRace #SpartanTrifecta #Obstacles #ObstacleCourse #MudRunGuide #MedalAddict #BROCRmedia #WarriorDash #RuggedManiac #Racing #RaceSeason #Trifecta #SpartanEndurance #Trifecta #OCRRacer #SAF #SyndicateMedal #SavageSyndicate
Well @erin.woodcock and I finished our second complete ALOCR series today. 💪🏼 I love that she does these races with me. The #barbarianchallenge was no joke but it’s always a great race. Looking forward to the break but anticipating the next race already! #race4of4 #ALOCRseries #barbarianchallenge #barbarianchallenge2019 #OCR #10K
Well @erin.woodcock and I finished our second complete ALOCR series today. 💪🏼 I love that she does these races with me. The #barbarianchallenge was no joke but it’s always a great race. Looking forward to the break but anticipating the next race already! #race4of4 #ALOCRseries #barbarianchallenge #barbarianchallenge2019 #OCR #10K
Each year just keeps getting funnier and muddier. Our before and after shots of the Cleveland terrain race. Always the most hilarious times with my girls❤️ #OCR #SoMuchMud
Each year just keeps getting funnier and muddier. Our before and after shots of the Cleveland terrain race. Always the most hilarious times with my girls❤️ #OCR #SoMuchMud
Tough mudder Scotland 2019
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#toughmudder #toughmudderscotland #scotland #rambo #braveheart #guns #bicep #mud #plentyoffuckingmud #camo #moremud #salomon #nike #karrimor #drumlanrigcastle #ocr #dumfries #mudmile #camping #friends #pals #ooooaaaahhhhh #pushthroughthepain #wehavenolimits #dare2b
Tough mudder Scotland 2019
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#toughmudder #toughmudderscotland #scotland #rambo #braveheart #guns #bicep #mud #plentyoffuckingmud #camo #moremud #salomon #nike #karrimor #drumlanrigcastle #ocr #dumfries #mudmile #camping #friends #pals #ooooaaaahhhhh #pushthroughthepain #wehavenolimits #dare2b
#TrailRunning in an #EnchantedForest
#TrailRunning in an #EnchantedForest
#barbarianchallenge2019 If you haven’t done it, put it on your bucket list! There’s not many chances you get to swim the falls @noccalulafalls ! #ocr #liveactive
#barbarianchallenge2019 If you haven’t done it, put it on your bucket list! There’s not many chances you get to swim the falls @noccalulafalls ! #ocr #liveactive
Here is a little sneak peek of my new business card design. Going to start handing these out to gyms and supplement stores to get some sale demos. Maybe four years of graphic design actually paid off!

#redcon1 #rc1 #tieroperator #ttt #higheststateofreadiness #bodybuilding #powerlifting #powerbuilding #olympiclifting #crossfit #strongman #running #minimalistrunning #barefootrunning #cycling #yoga #ocr #supplements #vitamins #health #diet #nutrition #gym #gymrat #weightlifting #lasvegas #unlv #college
Here is a little sneak peek of my new business card design. Going to start handing these out to gyms and supplement stores to get some sale demos. Maybe four years of graphic design actually paid off!

#redcon1 #rc1 #tieroperator #ttt #higheststateofreadiness #bodybuilding #powerlifting #powerbuilding #olympiclifting #crossfit #strongman #running #minimalistrunning #barefootrunning #cycling #yoga #ocr #supplements #vitamins #health #diet #nutrition #gym #gymrat #weightlifting #lasvegas #unlv #college
Any of my WIchita peeps coming out to play!? Check out this code and get 30 off!!!! 😱🤩🤩 #conquerthegauntlet #ctgfamily #ctgstreetteam #ocr #wichita #kidstoo #younglions #familywellnesscoaching #familywellness #letsdothis #healthyfamily
Any of my WIchita peeps coming out to play!? Check out this code and get 30 off!!!! 😱🤩🤩 #conquerthegauntlet #ctgfamily #ctgstreetteam #ocr #wichita #kidstoo #younglions #familywellnesscoaching #familywellness #letsdothis #healthyfamily
Rope Climbing #spartanracecanada #spartanracetoronto #brimcombe #spartankids #mykids #protojes #strongkids #healthylifestyle #ocr #obstaclecourse
Rope Climbing #spartanracecanada #spartanracetoronto #brimcombe #spartankids #mykids #protojes #strongkids #healthylifestyle #ocr #obstaclecourse
My lil guy absolutely crushed his Spartan Race today! He ran a 3km kids course in the 9-13 year old age group, so he was one of the younger racers, and he did awesome! 💪 He placed himself smartly early on up the first big climb, and for the rest of the race he pushed hard and finished strongly! He was really efficient on the obstacles and the downhills, and even his second big uphill climb he passed more kids. Overall he did the race in 38:30, an excellent time for a good challenging course. Super proud of him! This is race #2 for his birthday present, what a cool gift he chose! @spartanracecanada @spartankidsrace #spartanrace #spartan #spartankids #juniorspartan #spartanjunior #runner #running #trailrunning #trailrunner #mountainrunning #mountainrunner #ocr #brimacombe #ontario #canada #prouddad #family #fitfam #goforit #youcandoit #dreambig #focusanddedication
My lil guy absolutely crushed his Spartan Race today! He ran a 3km kids course in the 9-13 year old age group, so he was one of the younger racers, and he did awesome! 💪 He placed himself smartly early on up the first big climb, and for the rest of the race he pushed hard and finished strongly! He was really efficient on the obstacles and the downhills, and even his second big uphill climb he passed more kids. Overall he did the race in 38:30, an excellent time for a good challenging course. Super proud of him! This is race #2 for his birthday present, what a cool gift he chose! @spartanracecanada @spartankidsrace #spartanrace #spartan #spartankids #juniorspartan #spartanjunior #runner #running #trailrunning #trailrunner #mountainrunning #mountainrunner #ocr #brimacombe #ontario #canada #prouddad #family #fitfam #goforit #youcandoit #dreambig #focusanddedication
It’s pretty much @ninjawarrior on the lake, and it was a great way to start Father’s Day weekend. Thanks for a great time, @waterlooadventures!
It’s pretty much @ninjawarrior on the lake, and it was a great way to start Father’s Day weekend. Thanks for a great time, @waterlooadventures!
Just hanging around at #SpartanRace.

#spartansprint #ocr #running #monkeybars
Just hanging around at #SpartanRace.

#spartansprint #ocr #running #monkeybars
I had an amazing time today at the Toronto #spartansprint! It was a quick but fun course. I volunteered in the morning and met so many awesome people! It was a blast. Raring to go do it all over again tomorrow. #spartanrace #spartanracecanada #ocr #running #overcomingobstacles #funtimes #mud #mudrun
I had an amazing time today at the Toronto #spartansprint! It was a quick but fun course. I volunteered in the morning and met so many awesome people! It was a blast. Raring to go do it all over again tomorrow. #spartanrace #spartanracecanada #ocr #running #overcomingobstacles #funtimes #mud #mudrun
Dingo Atlas Carry! 
Today was the third OCR he has run and his first Spartan! It's so great racing with you little buddy!
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@ocrmnetwork 
@americanaf 
@mudgear 
@spartan 
@spartanrace .
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#ocrmnetwork #ocrm #spartanrace #spartan #spartantristateny #spartansprint #ocr #ocrtraining #ocrchampionship #ocrlife #ocraddict #obstaclecourse #ocrathlete #toughmudder #tmambassador #bonefrogchallenge #ruggedmaniac #terrainrace #savagerace #warriordash
Dingo Atlas Carry!
Today was the third OCR he has run and his first Spartan! It's so great racing with you little buddy!
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@ocrmnetwork
@americanaf
@mudgear
@spartan
@spartanrace .
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#ocrmnetwork #ocrm #spartanrace #spartan #spartantristateny #spartansprint #ocr #ocrtraining #ocrchampionship #ocrlife #ocraddict #obstaclecourse #ocrathlete #toughmudder #tmambassador #bonefrogchallenge #ruggedmaniac #terrainrace #savagerace #warriordash
Finished my first obstacle course race today🥳 Wouldn’t be able to do this without my amazing team🔥
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#ocr #trolljeger @trolljeger.ocr #ICIW #icaniwill @icaniwill #iciwfamily #utno
Finished my first obstacle course race today🥳 Wouldn’t be able to do this without my amazing team🔥
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#ocr #trolljeger @trolljeger.ocr #ICIW #icaniwill @icaniwill #iciwfamily #utno
Getting a bit of practice in on the Force5 Gibbons at Legendary Fitnesss in preparation for IndIan Mud Run next weekend. Thanks for the tips Tony!  #WisconsinOCR #legendaryfitness #indianmudrun #FrontlineOCR #highlanderassault #spartan #noramchamps #abominablesnowrace #endureelite #ocr #over50&fit #workupfitness  #inov8
Getting a bit of practice in on the Force5 Gibbons at Legendary Fitnesss in preparation for IndIan Mud Run next weekend. Thanks for the tips Tony! #WisconsinOCR #legendaryfitness #indianmudrun #FrontlineOCR #highlanderassault #spartan #noramchamps #abominablesnowrace #endureelite #ocr #over50&fit #workupfitness #inov8
My first @spartanracecanada #sprint for this year is in the books.
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#spartantoronto #spartanrace #spartanfit #digdeep #deeprelief #orangemuddirtunit #orangemud #altrarunning #monkeybars #spartan #ocrfeature #ocr #obstacles #spartan40official #grit
My first @spartanracecanada #sprint for this year is in the books.
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#spartantoronto #spartanrace #spartanfit #digdeep #deeprelief #orangemuddirtunit #orangemud #altrarunning #monkeybars #spartan #ocrfeature #ocr #obstacles #spartan40official #grit
One of @savagerace new obstacles: Piece of Queso
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Careful swinging too hard moving onto the next blue sheet, you can take a hit in between the legs. Trust me, it's not pretty... 😅😅😂
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This is my "I'm OK 👍" face hahah
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#Obstacle #Athlete #SavageRace #SavageBlitz #OCR #OCRRace #SpartanRace #SpartanTrifecta #Obstacles #ObstacleCourse #MudRunGuide #MedalAddict #BROCRmedia #WarriorDash #RuggedManiac #Racing #RaceSeason #Trifecta #SpartanEndurance #Trifecta #OCRRacer #SAF #SyndicateMedal #SavageSyndicate
One of @savagerace new obstacles: Piece of Queso
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Careful swinging too hard moving onto the next blue sheet, you can take a hit in between the legs. Trust me, it's not pretty... 😅😅😂
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This is my "I'm OK 👍" face hahah
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#Obstacle #Athlete #SavageRace #SavageBlitz #OCR #OCRRace #SpartanRace #SpartanTrifecta #Obstacles #ObstacleCourse #MudRunGuide #MedalAddict #BROCRmedia #WarriorDash #RuggedManiac #Racing #RaceSeason #Trifecta #SpartanEndurance #Trifecta #OCRRacer #SAF #SyndicateMedal #SavageSyndicate
Living in activewear 🖤
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#active #runners #raceday #runner #roadrun #track #field #marathontraining #alwaysracing #halfmarathontraining #ontheruns #parkrun #racing #race #marathon #ocr #happyrun #ultramarathon #mountainrunner #ultramarathontraining #ultrarunning #trailrunning #crosscountry #ultrarunner #trailrunner  #halfmarathon #triathlon #marathonrunners #duathlon #living
Living in activewear 🖤
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#active #runners #raceday #runner #roadrun #track #field #marathontraining #alwaysracing #halfmarathontraining #ontheruns #parkrun #racing #race #marathon #ocr #happyrun #ultramarathon #mountainrunner #ultramarathontraining #ultrarunning #trailrunning #crosscountry #ultrarunner #trailrunner #halfmarathon #triathlon #marathonrunners #duathlon #living
@terrainracing in Cleveland today with @rjsykora - it was a fun race and I haven’t seen this dude since before I moved to Texas in 2014! #ocr #terrainrace #cleveland #ohio #run #fitness #mudrun #trails
@terrainracing in Cleveland today with @rjsykora - it was a fun race and I haven’t seen this dude since before I moved to Texas in 2014! #ocr #terrainrace #cleveland #ohio #run #fitness #mudrun #trails
Me encanta esta foto 😍😍😍 @jlima90 me saca bonico y define muy bien como se siente uno al hacer lo que le gusta rodeado de gente increíble #team018 #desafiobomberoscoruña #gimnasioarena #happy #trailrunning #training  #motivation #running #nevergiveup #stayfit #fitlife #fitfam #fattofit #galicia #believeinyourself #streetworkout #nopainnogain #trainhard #runmotherfuckerrun #spartantraining #calisthenics #calistenia #fitness #fitnessmotivation #cardio #ocr #ocrtraining #wolfsurvivalrace
Me encanta esta foto 😍😍😍 @jlima90 me saca bonico y define muy bien como se siente uno al hacer lo que le gusta rodeado de gente increíble #team018 #desafiobomberoscoruña #gimnasioarena #happy #trailrunning #training #motivation #running #nevergiveup #stayfit #fitlife #fitfam #fattofit #galicia #believeinyourself #streetworkout #nopainnogain #trainhard #runmotherfuckerrun #spartantraining #calisthenics #calistenia #fitness #fitnessmotivation #cardio #ocr #ocrtraining #wolfsurvivalrace
#unbrokenrace Oropesa gran carrera.. otra más pa la saca. Con mi churri @juancarlos.ballester  y el equipazo @racerslegionvalencia  vamossss ... @guaitah @laucorteo @chemalonso9 @danicheste @jorgeiba97 @crosser17gymrafelbunyol  #ocr #piratesrace #diversion #ocra #carreras #carrerasocr #vivalavida #arribaespaña #mencantaeldeporte
#unbrokenrace Oropesa gran carrera.. otra más pa la saca. Con mi churri @juancarlos.ballester y el equipazo @racerslegionvalencia vamossss ... @guaitah @laucorteo @chemalonso9 @danicheste @jorgeiba97 @crosser17gymrafelbunyol #ocr #piratesrace #diversion #ocra #carreras #carrerasocr #vivalavida #arribaespaña #mencantaeldeporte
Wanting and doing don’t necessarily mean the same thing. I told myself months ago I was on a mission to hit Spartan podium. Hard work, dedication, grit, and tenacity pays off. 
You can do ANYTHING you tell yourself, it’s the power of belief in yourself and no excuses when you wanna bag out. Half ass commitment will get you half ass results, remember that when you’re going after anything! #podium #pruvit #fitfam #nomeatathlete #spartan #winner #vegan #medal #ocr #plantbased #ketoup #lowcarb #runner #pruviteveryday #avocadoaddict #gogogo #better #inspire #traininsane #momlife #spartanrace #getketolit #winner #pitmom #veganrunner
Wanting and doing don’t necessarily mean the same thing. I told myself months ago I was on a mission to hit Spartan podium. Hard work, dedication, grit, and tenacity pays off.
You can do ANYTHING you tell yourself, it’s the power of belief in yourself and no excuses when you wanna bag out. Half ass commitment will get you half ass results, remember that when you’re going after anything! #podium #pruvit #fitfam #nomeatathlete #spartan #winner #vegan #medal #ocr #plantbased #ketoup #lowcarb #runner #pruviteveryday #avocadoaddict #gogogo #better #inspire #traininsane #momlife #spartanrace #getketolit #winner #pitmom #veganrunner
First Spartan Race of the season is done. Toronto Sprint - 5,4km and 20 obstacles. .
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The weather was perfect, and I loved the course (besides the part where you need to climb uphills so many times... just kidding!😅🤷🏻‍♀️).
I failed my usual Spear Throw, and I jumped off Platinum Rig... I felt discomfort in my shoulders, so I just decided not to risk my health again. .
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Top 10 finish in the Age Group 30-34, and so far looks like injuries free, so I would say it was a good start. #spartantoronto #spartanracecanada
First Spartan Race of the season is done. Toronto Sprint - 5,4km and 20 obstacles. .
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The weather was perfect, and I loved the course (besides the part where you need to climb uphills so many times... just kidding!😅🤷🏻‍♀️).
I failed my usual Spear Throw, and I jumped off Platinum Rig... I felt discomfort in my shoulders, so I just decided not to risk my health again. .
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Top 10 finish in the Age Group 30-34, and so far looks like injuries free, so I would say it was a good start. #spartantoronto #spartanracecanada
💪🏼👊🏼 OCREC 2019 is next up 👊🏼💪🏼 Practice towards @ocreurochamps in @smileyfitnessdk today with @getkrakengravers after seeing him smashing the ROC final in @reborndk ‘s barn 😍 The final obstacle at OCREC short course is a combination of these two plus some kind of net in between 😜 So now it’s a skill 💪🏼 #goals2019 #ocrec2019 @ocreurochamps #pegboard #rigtraining #comboobstacle #flyingmonkey #gripstrength #gripstrengthtraining #ocr #ocrtaining #ocrrunner #ocrlife #ocrathlete #ocraddict #ocrchick #getagrip #beatyourobstacle #dowhatyouloveandlovewhatyoudo @smileyfitnessdk @craftsportsweardk #craftsportswear #agoalisadreamwithadeadline #bestyesterday @cphrunshop #cphrunshop @garmin_denmark #garmindenmark 📸 :. @getkrakengravers 😘
💪🏼👊🏼 OCREC 2019 is next up 👊🏼💪🏼 Practice towards @ocreurochamps in @smileyfitnessdk today with @getkrakengravers after seeing him smashing the ROC final in @reborndk ‘s barn 😍 The final obstacle at OCREC short course is a combination of these two plus some kind of net in between 😜 So now it’s a skill 💪🏼 #goals2019 #ocrec2019 @ocreurochamps #pegboard #rigtraining #comboobstacle #flyingmonkey #gripstrength #gripstrengthtraining #ocr #ocrtaining #ocrrunner #ocrlife #ocrathlete #ocraddict #ocrchick #getagrip #beatyourobstacle #dowhatyouloveandlovewhatyoudo @smileyfitnessdk @craftsportsweardk #craftsportswear #agoalisadreamwithadeadline #bestyesterday @cphrunshop #cphrunshop @garmin_denmark #garmindenmark 📸 :. @getkrakengravers 😘
Down time when I can find it!! @ninjawarrior #ninjawarrior #ninja #fitness #gym #americanninjawarrior #training #ocr #anw #parkour #sport #climbing #workout #martialarts #ninjatraining #e #goals #ninjutsu #fit #shinobi #budotaijutsu #katana #anwjr #grip #fitnessmotivation #motivation #calisthenics #sanmarzano #liberta #evitare #bhfyp
Down time when I can find it!! @ninjawarrior #ninjawarrior #ninja #fitness #gym #americanninjawarrior #training #ocr #anw #parkour #sport #climbing #workout #martialarts #ninjatraining #e #goals #ninjutsu #fit #shinobi #budotaijutsu #katana #anwjr #grip #fitnessmotivation #motivation #calisthenics #sanmarzano #liberta #evitare #bhfyp
Are we ready? Yesssss we are!👊🏻💪🏻#strongvikingwateredition#collegas#fun#badass#muscles#ocr#teambuilding#fun#modderig#
Are we ready? Yesssss we are!👊🏻💪🏻#strongvikingwateredition#collegas#fun#badass#muscles#ocr#teambuilding#fun#modderig#

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